有氧运动如何有效改善ED？

ED即男性勃起功能障碍，简称ED。阴茎勃起是一个复杂的生理过程，有很多器官、组织参与。

比如神经组织，内分泌系统，脉管，阴茎等多个系统，任何一个系统发生病变，都可能影响到阴茎的勃起功能。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

发生勃起功能障碍后，进行适当的有氧运动，能够有效改善内皮功能，起到预防、治疗勃起功能障碍的作用。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

有氧运动时，能够增宽动脉管径，使弹性增大。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

增加动脉血流量，提高血液供氧能力，有氧运动，还能促进动脉侧支循环建立。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

有氧运动，还能预防冠心病发生，比如高血压，高血脂，糖尿病，肥胖等。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

这些相关因素，都能促进勃起功能发生障碍。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

相关知识：";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

发生勃起功能障碍后，一定要到医院就诊，进行相关检查，在医生指导下进行治疗。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

使用相关药物进行治疗，比如PDE5抑制剂，常用药物有欣炜歌他达拉非，西地那非，阿伐那非药物，都是常用的治疗勃起功能障碍的药物。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

其他治疗方法有，心理治疗，外科治疗等。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

一般治疗勃起功能障碍时，心理治疗占主导地位。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

一般勃起功能障碍，大多数是由于心理原因引起的。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

比如长期夫妻感情不和，有矛盾，就会引起男性对妻子缺乏足够的兴趣，长此以往就会引起男性勃起功能障碍。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

所以，治疗此类疾病，就要从2人的感情上入手，促进感情，疾病自然而愈。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

饮食注意：";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-weight:bold;font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

对于男性勃起功能障碍者，饮食注意，多吃有营养的食物，比如泥鳅，枸杞，韭菜，肉类食物像羊肉，牛肉等都是壮阳食物。但是，一旦发生勃起功能障碍，不建议单凭这些食物进行治疗。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">

建议马上就诊，到医院进行治疗，避免自行处置，以免当误病情。";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;">";font-family:微软雅黑;color:rgb(51,51,51);font-size:8.0000pt;mso-font-kerning:0.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);">